Cathy Flood 9:04 row
1,262
Meters
9:04.8
Time
3:35.8
Pace
66
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 119 |
February 27, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.8 | 1,262 | 3:35.8 | 35 | 419 | 66 | 20 | 103 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 38 | 22 | 116 |
| 9:04.8 | 538 | 3:47.5 | 30 | 402 | 28 | 18 | 91 |
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Workout Graph
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