Cathy Flood 15:03 row
2,061
Meters
15:03.4
Time
3:39.1
Pace
107
Calories
96
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 116 |
March 04, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.4 | 2,061 | 3:39.1 | 33 | 414 | 107 | 19 | 96 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 32 | 18 | 96 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 20 | 100 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 38 | 21 | 94 |
| 15:03.4 | 2 | 14:10.0 | 1 | 301 | 1 | 0 | 94 |
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Workout Graph
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