Cathy Flood 8x2:00/2:00r row
3,239
Meters
16:00.0
Time
2:28.1
Pace
175
Calories
145
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 111 |
March 06, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,239 | 2:28.1 | 108 | 656 | 27 | 145 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 26 | 129 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 28 | 139 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | 136 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 28 | 150 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | 152 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 28 | 155 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 29 | 147 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 28 | 158 |
| r1,247 |
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Workout Graph
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