Cathy Flood 10x1:24/1:25r row
2,947
Meters
14:00.0
Time
2:22.5
Pace
164
Calories
146
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,189 |
| Overall Time | 28:10.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 112 |
March 13, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,947 | 2:22.5 | 121 | 702 | 28 | 146 |
| 1:24.0 | 296 | 2:21.8 | 123 | 728 | 29 | 138 |
| 1:24.0 | 286 | 2:26.8 | 111 | 685 | 27 | 139 |
| 1:24.0 | 288 | 2:25.8 | 113 | 685 | 27 | 141 |
| 1:24.0 | 294 | 2:22.8 | 120 | 685 | 28 | 147 |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 29 | 148 |
| 1:24.0 | 295 | 2:22.3 | 121 | 685 | 29 | 149 |
| 1:24.0 | 296 | 2:21.8 | 123 | 685 | 28 | 151 |
| 1:24.0 | 304 | 2:18.1 | 133 | 728 | 28 | 154 |
| 1:24.0 | 286 | 2:26.8 | 111 | 685 | 29 | 145 |
| 1:24.0 | 302 | 2:19.0 | 130 | 728 | 29 | 157 |
| r1,242 |
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Workout Graph
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