Cathy Flood 5:03 row
565
Meters
5:03.9
Time
4:28.9
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 105 |
March 18, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.9 | 565 | 4:28.9 | 18 | 361 | 30 | 19 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 20 |
| 5:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 |
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Workout Graph
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