Cathy Flood 3x11:00/4:00r row
5,845
Meters
33:00.0
Time
2:49.3
Pace
303
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 45:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 105 |
March 18, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,845 | 2:49.3 | 72 | 547 | 22 | |
| 11:00.0 | 1,835 | 2:59.8 | 60 | 507 | 22 | |
| 11:00.0 | 1,962 | 2:48.1 | 74 | 553 | 22 | |
| 11:00.0 | 2,048 | 2:41.1 | 84 | 587 | 22 | |
| r411 |
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Workout Graph
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