Cathy Flood 10:40 row
1,526
Meters
10:40.3
Time
3:29.7
Pace
79
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 108 |
April 03, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.3 | 1,526 | 3:29.7 | 38 | 430 | 79 | 21 | 96 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 23 | 100 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 35 | 21 | 95 |
| 10:40.3 | 83 | 4:02.7 | 24 | 384 | 5 | 19 | 94 |
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Workout Graph
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