Cathy Flood v250m/r...1 row
250
Meters
1:05.4
Time
2:10.8
Pace
15
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 250 |
| Overall Time | 1:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 110 |
April 03, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 33 | 150 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 33 | 150 |
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Workout Graph
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