Cathy Flood v250m/2:14r...3 row
750
Meters
3:08.8
Time
2:05.8
Pace
46
Calories
164
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 1,533 |
| Overall Time | 17:52.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 110 |
April 03, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 34 | 164 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 37 | 162 | |
| r: 2:14 | 202 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 34 | 164 | |
| r: 2:30 | 17 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 33 | 166 | |
| r: 10:00 | 564 | ||||||
| r783 |
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Workout Graph
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