Cathy Flood 6x2:00/5:00r BikeErg
4,363
Meters
12:00.0
Time
2:45.0
Pace
114
Calories
127
Heart Rate
| Rest Distance | 7,286 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,649 |
| Overall Time | 42:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 65 |
| Revolution Count | 2103 |
| Drag Factor | 58 |
April 06, 2026 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,363 | 2:45.0 | 78 | 568 | 65 | 127 |
| 2:00.0 | 781 | 2:33.6 | 96 | 632 | 71 | 133 |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 69 | 130 |
| 2:00.0 | 511 | 3:54.8 | 27 | 393 | 46 | 98 |
| 2:00.0 | 768 | 2:36.2 | 92 | 615 | 69 | 133 |
| 2:00.0 | 741 | 2:41.9 | 82 | 583 | 67 | 130 |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 72 | 139 |
| r7,286 |
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Workout Graph
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