Cathy Flood v1800m/3:04r...4 row
7,200
Meters
37:50.4
Time
2:37.6
Pace
385
Calories
147
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 7,909 |
| Overall Time | 57:12.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
April 08, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:50.4 | 7,200 | 2:37.6 | 89 | 607 | 25 | 147 | |
| 9:31.9 | 1,800 | 2:38.8 | 87 | 600 | 25 | 140 | |
| r: 3:04 | 65 | ||||||
| 9:27.6 | 1,800 | 2:37.6 | 89 | 607 | 25 | 145 | |
| r: 3:04 | 35 | ||||||
| 9:20.9 | 1,800 | 2:35.8 | 93 | 618 | 25 | 156 | |
| r: 3:14 | 48 | ||||||
| 9:29.9 | 1,800 | 2:38.3 | 88 | 603 | 25 | 148 | |
| r: 10:00 | 561 | ||||||
| r709 |
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Workout Graph
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