Cathy Flood 11:51 row
1,417
Meters
11:51.4
Time
4:11.0
Pace
74
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 107 |
April 10, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.4 | 1,417 | 4:11.0 | 22 | 376 | 74 | 18 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 18 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 20 |
| 11:51.4 | 211 | 4:23.9 | 19 | 365 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.