Cathy Flood 7x0:40/0:20r row
789
Meters
4:40.0
Time
2:57.4
Pace
39
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 988 |
| Overall Time | 7:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 110 |
April 10, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 789 | 2:57.4 | 63 | 501 | 23 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 27 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 26 | |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 27 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 27 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 29 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 29 | |
| 0:40.0 | 10 | 33:20.0 | 0 | 300 | 2 | |
| r199 |
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Workout Graph
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