Cathy Flood 7x0:40/0:20r row
831
Meters
4:40.0
Time
2:48.4
Pace
43
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,095 |
| Overall Time | 7:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 110 |
April 10, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 831 | 2:48.4 | 73 | 551 | 28 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 32 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 30 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 29 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 29 | |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 29 | |
| 0:40.0 | 118 | 2:49.4 | 72 | 547 | 27 | |
| 0:40.0 | 67 | 4:58.5 | 13 | 345 | 20 | |
| r264 |
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Workout Graph
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