Cathy Flood 3:31 row
391
Meters
3:31.7
Time
4:30.7
Pace
21
Calories
87
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 110 |
April 15, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.7 | 391 | 4:30.7 | 18 | 360 | 21 | 18 | 87 |
| 3:31.7 | 391 | 4:30.7 | 18 | 360 | 21 | 18 | 87 |
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Workout Graph
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