Cathy Flood 9:01 row
1,170
Meters
9:01.7
Time
3:51.4
Pace
61
Calories
97
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 107 |
April 17, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.7 | 1,170 | 3:51.4 | 28 | 397 | 61 | 19 | 97 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 18 | 96 |
| 9:01.7 | 580 | 3:28.3 | 39 | 433 | 30 | 21 | 99 |
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Workout Graph
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