Cathy Flood 5:24 row
770
Meters
5:24.7
Time
3:30.8
Pace
40
Calories
107
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 111 |
April 17, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.7 | 770 | 3:30.8 | 37 | 428 | 40 | 21 | 107 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 37 | 22 | 108 |
| 5:24.7 | 53 | 3:53.0 | 28 | 395 | 3 | 17 | 107 |
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Workout Graph
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