Cathy Flood 5x1:00/2:00r row
1,145
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
152
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 112 |
April 17, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 152 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 145 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 151 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 153 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 155 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 157 |
| r659 |
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Workout Graph
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