Cathy Flood 10:07 row
1,401
Meters
10:07.7
Time
3:36.8
Pace
71
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 110 |
April 17, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.7 | 1,401 | 3:36.8 | 34 | 418 | 71 | 20 | 109 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 20 | 114 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 21 | 107 |
| 10:07.7 | 13 | 4:56.1 | 13 | 346 | 1 | 8 | 106 |
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