Cathy Flood 3:34 row
439
Meters
3:34.7
Time
4:04.5
Pace
23
Calories
95
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 105 |
April 27, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.7 | 439 | 4:04.5 | 24 | 385 | 23 | 20 | 95 |
| 3:34.7 | 439 | 4:04.5 | 24 | 385 | 23 | 20 | 95 |
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