Cathy Flood 30:00 row
5,457
Meters
30:00.0
Time
2:44.9
Pace
287
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 109 |
April 27, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,457 | 2:44.9 | 78 | 574 | 287 | 20 | 127 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 20 | 125 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 21 | 129 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 580 | 58 | 21 | 126 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 21 | 126 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 21 | 131 |
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Workout Graph
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