Cathy Flood 16:07 row
2,143
Meters
16:07.6
Time
3:45.7
Pace
110
Calories
94
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 92 |
April 29, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.6 | 2,143 | 3:45.7 | 30 | 409 | 110 | 21 | 94 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 22 | 99 |
| 10:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 22 | 91 |
| 15:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 22 | 95 |
| 16:07.6 | 137 | 4:06.7 | 23 | 426 | 8 | 19 | 93 |
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Workout Graph
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