Cathy Flood 7x0:20/1:30r row
518
Meters
2:20.0
Time
2:15.1
Pace
27
Calories
115
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,658 |
| Overall Time | 12:50.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 93 |
April 29, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 518 | 2:15.1 | 142 | 694 | 33 | 115 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | 115 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 120 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 118 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 115 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 116 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 33 | 108 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 113 |
| r1,140 |
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Workout Graph
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