Cathy Flood 4x10:00/3:00r row
7,212
Meters
40:00.0
Time
2:46.3
Pace
375
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 52:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 114 |
October 25, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,212 | 2:46.3 | 76 | 562 | 20 | |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 20 | |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 20 | |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 20 | |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 570 | 21 | |
| r171 |
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Workout Graph
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