Cathy Flood 4:08 row
459
Meters
4:08.4
Time
4:30.5
Pace
24
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 110 |
October 26, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.4 | 459 | 4:30.5 | 18 | 347 | 24 | 18 |
| 4:08.4 | 459 | 4:30.5 | 18 | 347 | 24 | 18 |
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Workout Graph
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