Cathy Flood 2x19:00/4:00r row
6,341
Meters
38:00.0
Time
2:59.7
Pace
326
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 46:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 111 |
October 26, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,341 | 2:59.7 | 60 | 514 | 18 | |
| 19:00.0 | 3,171 | 2:59.7 | 60 | 517 | 18 | |
| 19:00.0 | 3,171 | 2:59.7 | 60 | 511 | 18 | |
| r153 |
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Workout Graph
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