Cathy Flood 3x10:00/3:00r row
5,333
Meters
30:00.0
Time
2:48.7
Pace
277
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 39:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 108 |
October 28, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,333 | 2:48.7 | 73 | 554 | 21 | |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 552 | 21 | |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 552 | 21 | |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 558 | 21 | |
| r478 |
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Workout Graph
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