Philipp weimer v8:00/0:30r...6 row
4,866
Meters
21:40.6
Time
2:13.6
Pace
297
Calories
152
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,378 |
| Overall Time | 32:10.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 104 |
April 13, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.6 | 4,866 | 2:13.6 | 147 | 804 | 21 | 152 | |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 19 | 147 | |
| r: 0:30 | 114 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | ||
| r: 2:30 | 353 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | ||
| r: 2:30 | 390 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 168 | |
| r: 2:30 | 337 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 171 | |
| r: 2:30 | 318 | ||||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 20 | 122 | |
| r1,512 |
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Workout Graph
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