Philipp weimer v8:00/r...14 row
4,863
Meters
23:00.0
Time
2:21.8
Pace
302
Calories
154
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 117 |
June 12, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,863 | 2:21.8 | 123 | 721 | 22 | 154 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 19 | 139 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 162 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 160 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 163 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 168 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 169 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 167 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 20 | 133 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 156 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 | 131 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 155 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 160 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 167 | |
| r: 0:30 | 40 | ||||||
| 9:00.0 | 1,563 | 2:52.7 | 68 | 533 | 20 | 134 | |
| r591 |
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Workout Graph
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