Philipp weimer v10:00/r...7 row
5,586
Meters
25:00.0
Time
2:14.2
Pace
343
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 115 |
June 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,586 | 2:14.2 | 145 | 797 | 23 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 19 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 99 | |||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 23 | |
| r519 |
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Workout Graph
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