Philipp weimer v10:00/r...8 row
5,411
Meters
24:00.0
Time
2:13.0
Pace
333
Calories
151
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 126 |
June 19, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,411 | 2:13.0 | 149 | 811 | 21 | 151 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | 146 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 160 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 162 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 162 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 162 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 19 | 116 | |
| r: 1:00 | 186 | ||||||
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 20 | 140 | |
| r672 |
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Workout Graph
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