Philipp weimer v5:00/r...7 row
2,704
Meters
11:00.0
Time
2:02.0
Pace
183
Calories
160
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 112 |
August 20, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,704 | 2:02.0 | 193 | 962 | 26 | 160 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 140 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 166 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 170 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 177 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 167 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 173 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | 130 | |
| r: 1:00 | 175 | ||||||
| r679 |
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Workout Graph
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