Philipp weimer v10:00/r...8 row
5,620
Meters
24:00.0
Time
2:08.1
Pace
354
Calories
170
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 118 |
December 26, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,620 | 2:08.1 | 166 | 872 | 22 | 170 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | 161 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 172 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 174 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 175 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 178 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 181 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 164 | |
| r: 1:00 | 125 | ||||||
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 21 | 162 | |
| r710 |
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Workout Graph
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