Philipp weimer v10:00/r...8 row
4,795
Meters
21:00.0
Time
2:11.3
Pace
308
Calories
165
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 118 |
December 27, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,795 | 2:11.3 | 154 | 831 | 22 | 165 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 147 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 173 | |
| r: 1:30 | 206 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 173 | |
| r: 1:30 | 167 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 175 | |
| r: 1:30 | 155 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 172 | |
| r: 1:30 | 141 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 167 | |
| r: 1:30 | 124 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 1:30 | 196 | ||||||
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 21 | 156 | |
| r989 |
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Workout Graph
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