Philipp weimer v10:00/0:30r...7 row
5,024
Meters
22:00.0
Time
2:11.3
Pace
320
Calories
166
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,868 |
| Overall Time | 30:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 118 |
December 31, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,024 | 2:11.3 | 154 | 831 | 22 | 166 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | 148 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 173 | |
| r: 2:00 | 208 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 176 | |
| r: 2:00 | 254 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 175 | |
| r: 2:00 | 197 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 170 | |
| r: 2:00 | 174 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 160 | |
| 9:30.0 | 1,960 | 2:25.4 | 114 | 691 | 21 | 161 | |
| r844 |
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Workout Graph
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