Philipp weimer v10:00/0:30r...8 row
5,693
Meters
24:00.0
Time
2:06.4
Pace
363
Calories
168
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,368 |
| Overall Time | 30:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 116 |
January 08, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,693 | 2:06.4 | 173 | 895 | 22 | 168 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 19 | 148 | |
| r: 0:30 | 3 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 173 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 174 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 176 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 173 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 172 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 171 | |
| r: 1:00 | 111 | ||||||
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 22 | 163 | |
| r675 |
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Workout Graph
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