Philipp weimer v8:00/0:30r...10 row
5,743
Meters
24:00.0
Time
2:05.3
Pace
368
Calories
159
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,906 |
| Overall Time | 28:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 115 |
January 09, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,743 | 2:05.3 | 178 | 911 | 22 | 159 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 19 | 139 | |
| r: 0:30 | 1 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 165 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 169 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 169 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 160 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 159 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 157 | |
| r: 0:30 | 14 | ||||||
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 22 | 155 | |
| r163 |
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Workout Graph
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