Philipp weimer v8:00/r...9 row
5,010
Meters
23:00.0
Time
2:17.7
Pace
298
Calories
162
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 135 |
March 14, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,010 | 2:17.7 | 134 | 761 | 18 | 162 | |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 16 | 137 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 159 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 165 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 171 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 167 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 169 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 172 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 174 | |
| r: 1:00 | 115 | ||||||
| 8:00.0 | 1,529 | 2:36.9 | 91 | 611 | 17 | 150 | |
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.