Philipp weimer v5:00/r...8 row
2,739
Meters
12:00.0
Time
2:11.4
Pace
170
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 135 |
May 13, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,739 | 2:11.4 | 154 | 850 | 21 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 19 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| r: 0:30 | 45 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 20 | |
| r281 |
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Workout Graph
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