Philipp weimer v5:00/r...7 row
2,935
Meters
12:30.0
Time
2:07.7
Pace
189
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 16:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 136 |
May 19, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,935 | 2:07.7 | 168 | 907 | 23 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 19 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r: 1:00 | 113 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 1:00 | 88 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 32 | |
| r: 1:00 | 102 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 116 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 24 | |
| r419 |
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Workout Graph
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