Philipp weimer v10:00/r...7 row
5,301
Meters
23:45.0
Time
2:14.4
Pace
321
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,880 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 110 |
June 07, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,301 | 2:14.4 | 144 | 810 | 21 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 19 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 27 | |
| r: 1:15 | 126 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 28 | |
| r: 1:15 | 155 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 31 | |
| r: 1:15 | 118 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 31 | |
| r: 1:15 | 131 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 | |
| r: 1:15 | 49 | |||||
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 22 | |
| r579 |
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Workout Graph
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