Philipp weimer v10:00/r...7 row
5,465
Meters
23:45.0
Time
2:10.3
Pace
340
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,196 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 109 |
June 09, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,465 | 2:10.3 | 158 | 858 | 21 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 20 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 27 | |
| r: 1:15 | 139 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 29 | |
| r: 1:15 | 142 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | |
| r: 1:15 | 162 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1440 | 29 | |
| r: 1:15 | 157 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 31 | |
| r: 1:15 | 131 | |||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 21 | |
| r731 |
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Workout Graph
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