Philipp weimer v5:00/r...6 row
1,882
Meters
7:30.0
Time
1:59.5
Pace
130
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,923 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 106 |
June 21, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,882 | 1:59.5 | 205 | 1040 | 24 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:30 | 235 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 1:30 | 222 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:30 | 213 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| r: 1:30 | 169 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r: 1:30 | 202 | |||||
| r1,041 |
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Workout Graph
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