Philipp weimer 4000m row
4,000m
Meters
19:50.7
Time
2:28.8
Pace
221
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 120 |
May 12, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 4,000m | 2:28.8 | 106 | 665 | 21 | 148 |
| 4:06.5 | 800m | 2:34.0 | 96 | 629 | 20 | 145 |
| 3:41.2 | 1,600m | 2:18.2 | 132 | 755 | 22 | 155 |
| 3:47.9 | 2,400m | 2:22.4 | 121 | 716 | 21 | 154 |
| 4:05.4 | 3,200m | 2:33.3 | 97 | 633 | 21 | 142 |
| 4:09.8 | 4,000m | 2:36.1 | 92 | 616 | 20 | 145 |
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Workout Graph
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