Philipp weimer 4000m row
4,000m
Meters
19:04.7
Time
2:23.0
Pace
224
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 104 |
May 10, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 4,000m | 2:23.0 | 119 | 711 | 20 | 153 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 20 | 148 |
| 3:49.6 | 1,600m | 2:23.5 | 118 | 707 | 20 | 152 |
| 3:47.9 | 2,400m | 2:22.4 | 121 | 716 | 19 | 155 |
| 3:51.5 | 3,200m | 2:24.6 | 116 | 697 | 18 | 154 |
| 3:43.1 | 4,000m | 2:19.4 | 129 | 744 | 22 | 157 |
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Workout Graph
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