Philipp weimer 4000m row
4,000m
Meters
18:45.1
Time
2:20.6
Pace
227
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 105 |
April 25, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 4,000m | 2:20.6 | 126 | 733 | 19 | 151 |
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 19 | 152 |
| 3:42.1 | 1,600m | 2:18.8 | 131 | 750 | 20 | 153 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 19 | 152 |
| 3:43.5 | 3,200m | 2:19.6 | 128 | 741 | 20 | 154 |
| 3:50.9 | 4,000m | 2:24.3 | 116 | 700 | 19 | 146 |
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Workout Graph
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