Philipp weimer 4000m row
4,000m
Meters
19:23.6
Time
2:25.4
Pace
227
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 108 |
April 14, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 4,000m | 2:25.4 | 114 | 691 | 17 | 130 |
| 4:27.5 | 800m | 2:47.1 | 75 | 557 | 15 | 112 |
| 3:41.5 | 1,600m | 2:18.4 | 132 | 754 | 17 | 131 |
| 3:41.8 | 2,400m | 2:18.6 | 131 | 752 | 17 | 137 |
| 3:41.7 | 3,200m | 2:18.5 | 132 | 752 | 17 | 139 |
| 3:51.1 | 4,000m | 2:24.4 | 116 | 699 | 17 | 132 |
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Workout Graph
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