Philipp weimer v3000m/r...4 row
5,300m
Meters
24:13.2
Time
2:17.0
Pace
314
Calories
140
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 28:13.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 120 |
May 14, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.2 | 5,300m | 2:17.0 | 136 | 767 | 32 | 140 | |
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 19 | 143 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 148 | |
| r: 2:00 | 320m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 134 | |
| r: 2:00 | 340m | ||||||
| 10:00.6 | 2,100m | 2:23.0 | 120 | 711 | 21 | 133 | |
| r660m |
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Workout Graph
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