Philipp weimer 9000m row
9,000m
Meters
40:32.1
Time
2:15.1
Pace
532
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 106 |
January 20, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.1 | 9,000m | 2:15.1 | 142 | 788 | 18 | 162 |
| 7:56.3 | 1,800m | 2:12.3 | 151 | 820 | 19 | 159 |
| 8:08.7 | 3,600m | 2:15.7 | 140 | 781 | 18 | 163 |
| 8:06.3 | 5,400m | 2:15.0 | 142 | 788 | 19 | 165 |
| 8:02.0 | 7,200m | 2:13.8 | 146 | 801 | 19 | 170 |
| 8:18.8 | 9,000m | 2:18.5 | 132 | 752 | 19 | 155 |
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Workout Graph
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