Philipp weimer 9000m row
9,000m
Meters
40:39.1
Time
2:15.5
Pace
529
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 102 |
January 22, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.1 | 9,000m | 2:15.5 | 141 | 784 | 19 | 148 |
| 8:02.4 | 1,800m | 2:14.0 | 145 | 800 | 19 | 141 |
| 8:06.0 | 3,600m | 2:15.0 | 142 | 789 | 19 | 154 |
| 8:05.1 | 5,400m | 2:14.7 | 143 | 792 | 20 | 153 |
| 8:04.0 | 7,200m | 2:14.4 | 144 | 795 | 20 | 159 |
| 8:21.5 | 9,000m | 2:19.3 | 129 | 745 | 20 | 136 |
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Workout Graph
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